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July 26 Information on Bad dreamsAlmost everyone has experienced one or more dreams that contain May 08 A Good Night's SleepA good night's sleep daily is crucial for our body to rejuvenate itself. We all know how quality sleep can help us feel more energized and alert the next day. A few days' of insufficient rest can make you cranky, cause you breakouts or even make you fall sick! Below are some simple tips that I hope can improve the quality of rest you get every night. 1) Choose the right bed The height of your bed should be slightly higher than your knee. Your mattress should preferably be comfortable but yet firm enough so that your body is properly supported while sleeping. When you lie on your back, your spine should feel relaxed and your body weight is equally distributed. 2) Choose the right pillow It is important to choose a pillow that is not too high or not too low to avoid straining the muscles at our neck. A good pillow should support your head without any undue pressure. Ideally, the pillow should elevate your head about not more than 15 mm higher than your body for maximum comfort. 3) Choose the right quilt A thick and heavy quilt will weigh your body down and the pressure will prevent your body from going into relaxed mode. Choose one that is lighter, but provides enough warmth for a peaceful sleep. 4) Wear the right clothes for sleeping Clothes that are lightweight and airy will give you the most comfort. Avoid wearing anything that is tight as it will affect your blood circulation when you sleep. 5) Try to maintain a regular sleeping pattern Staying late one night, and trying to sleep early the next day will confuse your body. According to our biological clock, the best time to sleep is about 10 - 11 pm, while a good time to wake up is about 5 - 6 am. It is also said that catching up on "beauty" sleep is most effective from 10 pm to 2 am, so if you do not wish to have dark eye circles, sleep early! 6) Give yourself a soothing massage A head massage can improve the blood circulation in your scalp and help you relax after a long day. A face massage can help to improve the metabolism and regeneration of new cells. A tummy massage can aid in digestion. 7) Keep your bedroom ventilated and clean Improve the air circulation of your room. Open the windows to ventilate the place. Make sure your room is free of clutter. 8) Try to establish a daily pre-sleeping ritual You can probably take a long shower, have a cup of warm milk or honey, listen to some soft music or read a book. As you keep to this ritual daily, you are sending a message to your body everyday that its time to sleep! 9) Avoid drinking beverages with caffeine, like coffee, tea or coke a few hours before you sleep. Avoid alcohol as well as it dehydrates your body. 10) Soak your feet in warm water for 15 minutes to improve the blood circulation. This can be very effective especially if you have a long day standing at work! 11) Try to have your last meal of the day 2 hours before you sleep so that there is time for it to be digested. 12) Avoid watching TV programs that will make you excited just before sleeping. Also, try not to chat or laugh too much late into the night as these extreme emotions will most likely keep you awake instead. A.T. April 19 Information on Bad dreamsAlmost everyone has experienced one or more dreams that contain Author: Corwin Brown March 27 Raining Without CloudsI was standing in the balcony, looking at the sky. I saw a very large Moon ten times bigger than the usual one, surrounded by stars and it’s raining heavily. I was confused, when I am able to see the stars and the moon and even the sky is clear then how come it’s raining? Within seconds the sky got filled with clouds, but it was still raining. The moon started moving ahead and then suddenly vanished. I walked in to my bedroom still thinking about the cloudless rain. The Dream Broke… Dreams What It Means…Dreaming is the thinking in reverse. Dreaming is minds garbage disposing process. Dreams help purge the mind of unintegrated clutter, Mysticism, and meaningless non sequiturs absorbed while awake. Thus contrary to the mystical notion of Freud, dreams have no meanings or connection to reality, and dream “analysis” is nothing more than feeding regurgitated clutter back in to the mind. The more mysticism and non sequiturs that crowd the mind, the more frequent and nightmarish dreams become. Then subsequent dreams increasingly lose their therapeutic, garbage disposal effects. If the mind become increasingly loaded with mystical notions, one’s dream grows less effective in purging and protecting the mind from clutter. The mind then becomes unable to store, integrate, or function efficiently enough to let that person live as a happy intelligent, productive, conscious being. March 07 The Falling Star...
I am walking out of the dark forest at night along with my son, who is 5 years old and following me riding his bicycle. There’s not a single person around and I am constantly keeping an eye on my son turning back repeatedly and asking him to keep following me, he came in front of me giving me a sigh of relief, thinking I can keep a watch on him now.. We started moving much faster now and reached the well lit main road, where many females were weeping wearing white dress in wild bushes but surprisingly not a single man around. I was thinking why they are crying that too in this remote area and was bit afraid to ask, removing all my fear I gathered courage to approach one of them, the lady said…all our Men’s, The family heads, died suddenly …... without questioning further I decided to leave the place quickly, and in few moments reached home……….” Safely”. After reaching home I went to the first floor room and sat on the window which opens to the main road looking down…. Suddenly, there was a sort of procession, as many people started passing along with hundreds of dead bodies on their shoulders; they were taking the bodies for last rites. I remembered the lady’s words that all their Men died…. so she was right, and for the first time I am watching countless dead bodies coming one after another. I realized all these people started moving in to my apartment and into the neighbor’s house. I am again trying to understand why are they moving into my neighbor’s house….? I thought of inquiring so I went to my neighbor’s house and asked the lady. She said….yes there was some problem many of the men died and I am just accommodating them. There were few ladies looking cheerful as their men were out of danger. I quickly moved out of the place and decided to go to the terrace….The scene changed and I am enjoying early morning breeze on my apartment terrace, a beautiful run rise, I saw a star moving rapidly with a big tail and falling down, I decided to prey and seek a wish, no sooner I completed the wish and opened my eyes, the star turned into a motor bike with a boy riding it and a girl sitting behind, it landed on the street and vanished in to the nearby lane…... “Shocked”, and thinking how this happened…? The door bell rang…..The Dream Broke. March 01 Dream....Profusely Bleeding BullI remember traveling in the train which was moving through a forest, suddenly the train came to a screeching halt in the middle of the forest, and everyone started inquiring as to why the train stopped in the middle of this thick forest? “A man whispered that the train stopped to pick someone”…. Everyone started peeping out of the window to know who the person is for whom the train stopped in thick, scary and deep forest. A small boy appeared from a huge rusted gate which was partially covered with bushes and boarded the train, the train started moving again. I was wondering how this small boy is residing in this remote place with no habitat around? After moving for a while the train made another stop…I could see a water stream as if a big river is flowing and many animals like Cow, Deer, Elephant, Horse and Bull are all moving in a line pushing each other forward and heavily loaded with tons of material to pull across the river, they were all tied mercilessly through the nose to pull each other like the flowers are tied to the thread. The bull which was on front and pulling the chain was profusely bleeding through the nose, still it somehow managed to pull all others across but was unable to climb the shore, the Elephant pushed the bull from behind with great effort and force to help it climb, the Bull climbed up but the Elephant fell, unable to bear the burden of the heavy load and all the tons of loaded materials fell on the Elephant resulting in serious bleeding injuries to the Elephant. A person appeared and pulled a big drum filled with medicated liquid and started pouring it on the elephant and the bull to heal the wounds. I am watching this from the train…suddenly the Train started moving. The Dream ended... February 29 Dream...Huge Water ResourceI am on the deserted road with my son and husband looking around and staring with suspicion and questioning myself “where I am”, my eyes fell on the ground and as if something started attracting me, I was curious so I moved closer to find a rusted cap on the ground, I removed it and peeped inside to find water everywhere beneath.. Afraid to see such a huge water resource i immediately called my son and husband, and we all three started looking inside that hole. I was afraid as for the first time I saw so much water as if the whole earth is full of water. I told my son that this seems like a big holy river water resource, let’s prey… Suddenly, I heard a voice from behind saying this is not a holy water, you have opened the door of the earth to outer space and you are watching that huge water resource in the universe….. Shocked, I turned back to see who told me this…but there was no one around. The Dream broke… December 08 I am going to the temple in the Dream.I am going to the temple in the Dream, and suddenly I found my self Entering a Mosque. I remember leaving the house to visit the temple but this doesn’t look like the temple….. I found a large number of cattle’s, Buffalos, inside the Mosque; I turned my head and surprised to find even a Lion there. The lion was profusely bleeding with one leg severed from the body and the skin completely peeled and bleeding, Struggling for the life. I was
shocked and started feeling insecure at the place, Suddenly a Big buffalo
started running towards me, as if it wants to kill me. I started running
towards the entrance and succeeded in getting out of Mosque. On the entrance of
Mosque I found two teenagers standing, they were laughing at me. I said it’s
nice that you’re here; I could somehow save my life, as the buffalo started
chasing me inside. Boy’s asked me...why did you come here? I said I thought it
was a Temple.
They said its ok but from now onwards don’t come here again.The Dream Broke.... December 05 I saw my Dad In My dream.......I Saw My Father Who Expired Fifteen Years Back In My Dream Today…After A long Time. I Am Just 14Years Old In The Dream; And feeling highly Energetic, Bit Busy Combing Hairs and tying up my little Pony Tails, Sitting Near The Window Which Opens To The Colorful Main Road. My Father Shouted “Hurry Up And Go To The Terrace And Get All The Clothes”. It’s About To Rain Heavily….Fast… Fast…Fast. I Looked Up, The Sky Was completely white, Filled With Clouds. I Rushed Upstairs’…… The Dream Broke. August 21 KukkusDream "A strange dream"I am going some where on a crowded street, suddenly some one pulled me back holding my color, I turned to see a tall black man still holding me firmly and pulling me forcibly away from the crowd.
He took me to a near by place and said, I am the most powerful person on the earth, I have lot of power. I want to give you this power for some time but I will take it back from you after some time. So now the power is transferred to you for some time for you to earn dollars, but I have a condition you have to give me fifty percent of what you earn. I looked at him and laughed thinking about his crazy talk; even he was looking at me and giving me a mysterious smile.
Before I could think what to do he said now you come with me, and he took me to a narrow lane and showed me an old cage with a beautiful parrot inside. He pushed his hand inside the cage and started patting the parrot, then he said,
“Now stop all natural calamities, and dooms day for some time”
As I have given all the power to her for some time. A few bells were hanging above the rod on which the parrot was sitting, after hearing the command the parrot started dancing, and I remember the bells ringing giving an indication of stopping the worst, the parrot kept dancing inside. The dream broke…………
It was a strange dream difficult to forget. June 23 Kukkus dreamI am on evening walk with my son don’t remember where I was going, after covering great distance I felt its not safe as its turning dark, I thought its better to return, I started walking back in to a lane but it was closed, I got in to another lane but even that was closed and was very dark at the end. I again returned and searched for the way out holding my son firmly and of course bit scared, but which ever lane I enter it leads to a dark dead end, surprisingly not a single person around to ask my way back. Few hours passed and I am still searching my way out , suddenly I found a colony which seems to be a Muslim dominated area, I felt happy and was sure of getting help, I approached an elderly person told him my plight and requested him to show me the way out from here, to reach back home. He looked at me gave a cunning smile and told a small boy of around ten year’s age “Take her along and show the way”…. The boy took me to a deserted old building and asked me to climb the stairs to the terrace, the terrace had no support walls, and there was a garden down. He started leaning down without support, “I shouted you will fall down come back, stop swinging, and where is the way back.” He said nothing will happen to me, you jump from here you’ll get the road back to your house. I returned immediately sensing danger, and was again searching my way out. I was completely frustrated and scarred, suddenly I found a small house and a small girl sitting out side, I told her that I lost my route and I am searching for the correct way since evening and now it’s too dark, can you please show me the way out. She agreed and said you come along I will show you the way out, and she really took me to the road, I thanked her for helping ,The area was bit remote but a police constable was standing there. I requested the constable to help me get an Auto to reach home. He called an Auto Driver in a firm and very loud voice and then shouted at me, “Now get in and move out of this place.” After covering some distance I found all the familiar places and was confident that now I am reaching home…. The dream broke…. June 19 kukkus Dream...It was a very confusing Dream, I remember being searched by terrorists. They were two in numbers and were inquiring my name, suddenly they broke open the door and shot me one in abdomen another in the back. My husband was on tour that day and as if he returned that morning on the very moment, I opened the door and was telling him see I was shot, Both my hands were full of blood, He said ok let me wash myself first. Next moment “I woke up to a knock on my door still shocked and holding my back and abdomen it was very painful, I opened the door “it was my husband who just returned from tour”. I was trying to understand what exactly happened ……
June 07 My First DreamI was walking on the street with my 12 years old son, No sooner I reached the road I found the other side of the road full of water, I was thinking how to cross the water clogged area and was moving ahead carefully holding my sons hand, I was half submerged in the water there was a tree in the water, I tried to see what’s behind the tree, I was really surprised to see a big black colour Shiva lingam (Indian god)under water. I was not scared but felt like talking to god Shiva. The other moment I was talking to Shiva, and was telling, “Oh don’t you remember we studied together”, I heard a reply back.. “Yes we studied together but that was a different century.” Before I could ask anything else the Dream broke but it was a very pleasant morning for me. For the above Dream the only clue which can be related is that we had a 200years old Temple in our House, and I spent most of my time in Temple. June 06 Kukkus DreamsDream is defined in Webster's Dictionary as a "sequence of sensations, images, thoughts, etc., passing through a sleeping person's mind" . Dreams have been a topic of study dating back to 4000 B.C. One may say that dreams have been around as long as the first civilization came to be and are just a normal part of human existence.
I being a frequent Dreamer, thought of sharing my Dreams with one and all to try and interpret .if you have got any particular dream-related topic which you want to know more about? Contact me now and I'll try my best to get the information to you.
I have given some useful links for all of you . |
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